CROSSFIT
CrossFit Classes are group training session designed to give you everything you need for a good workout, it doesn't matter if you are just starting your fitness journey as a beginner or already love a good workout. A daily skill or strength element followed by a WOD (Workout of the Day).
WEIGHTLIFTING
Power, strength, speed & coordination. Develop these elements of your fitness in our fun and accessible weightlifting class..
TGS COMPETE
Wanting to compete? Our team training class is on a saturday at 11AM. This class is for those that are more experienced at CrossFit and want to become more efficient at technical movements.
CONDITIONING CLUB
Build your engine. Expect low to moderate weights and a sustained period of effort to help develop your cardio endurance. Low skill required - suitable for beginners.
STRONGCLUB
Typical strongman movements using sandbags, yoke, farmers carry and more. This class will consist of a strength technique trainings followed by a strongman WOD. This class is suitable for beginners.
SWIMMING POOL & SPA
Use our spa facility available for drop ins or discounted to members. Located next to our showers and changing rooms make use of the heated swimming pool (only until end of September, then available as a cold water pool) hot tub and sauna
KIDS & TEENS CLASS
Fitness Fun fr 6-12 year olds and CrossFit teens class. Catch our kids class with coach Beckie on a Saturday at 8.30am - 9.30am, and our Crossfit Teens clNo experience needed.
OVER 55S SESSION
Over 55s sessions are on Mondays & Wednesdays at 10.30am until 11.30am at £7.50 per session and consist of a workout specifically tailored for those that are older. This session also includes free use for the spa facility afterwards.
TEENS CLASS
Brand new for January 2024 is out CrossFit teens
for 13-18 year olds. This class will be with Head Coach Marks and will consist of one sessions a week, available as pay as you go.
Ages - 13-18 year olds
Suitability - beginners - intermediate level
Time - Tuesdays 4.15PM
Cost - £7.50 per session
Tailored for teens, our CrossFit Teens program focuses on individual needs, recognising that the pursuit of strength, speed, and power spans across all ages. Book in now with the free taster link below
