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Our CrossFit classes are high-energy group training sessions designed to deliver a complete and effective workout. Whether you're just starting your fitness journey or you're an experienced athlete, every workout is fully scalable to meet your level. Each class includes a focused skill or strength component, followed by a challenging Workout of the Day (WOD) to keep you progressing and engaged.

CrossFit
Couch to crossfit
Weightlifting

Our Couch to CrossFit classes are the perfect place to begin your journey. Designed specifically for absolute beginners and those returning to fitness, these sessions focus on simple, scalable movements to meet you where you are. You'll build confidence, improve your fitness, and develop a strong foundation with all in a supportive, encouraging environment

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Conditioning

Build your engine. Expect low to moderate weights and a sustained period of effort to help develop your cardio endurance. Low skill required - suitable for beginners. Great for training towards endurance events such as Hyrax

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Beginners
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Typical strongman movements using sandbags, yoke, farmers carry and more. This class will consist of a strength technique trainings followed by a strongman WOD. This class is suitable for beginners. 

Strongman

Take advantage of our on-site spa, available for drop-ins or as part of a membership, located next to our showers and changing rooms, the spa includes access to our swimming pool, hot tub, ice bath and a sauna. 

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hot & cold therapy
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Fitness Fun for 6-12 year olds to complete with their parents. Catch our kids class with coach Beckie on a Saturday at 8.30am - 9.30am, no experience needed. Book your child in. 

Kids
Personal Trainig

Need some extra focus or support in your training? Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending 1:1 time with a Coach can be invaluable

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Over 55s
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Over 55s sessions are on Mondays, Wednesdays & Fridays at 10.30am until 11.30am at £9 per session and consist of a workout specifically tailored for those that are older. This session also includes free use for the spa facility afterwards. You do not need a membership for these sessions, you can just pay as you go. after the session or book a free taster below.

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