You don’t need to get fit first—just show up! While CrossFit can sound intimidating, the truth is that most of our members are everyday people looking to improve their fitness and health. No prior fitness level or experience is required to start.

All our movements are universally scalable, meaning every workout is adapted to your current level and ability. In fact, almost everyone in our classes has movements tailored by our professional coaches to suit their individual needs. You’re never alone!

Yes, you can still participate in CrossFit if you’re injured, as long as your doctor has given you the green light to exercise. Our professional coaches are highly experienced in adapting and modifying movements to ensure they’re safe and suitable for your specific situation.

Whether it’s adjusting the range of motion, scaling intensity, or substituting exercises, we’ll work with you to create a workout that keeps you active without compromising your recovery. Your safety and progress are our top priorities.

Yes! We are a dog friendly site, including both our gym and cafe. We only ask that your dog remains on their lead and that you clear up after them.

We do allow drop ins! We only ask that you fill in our drop in form prior to attending. You will then receive a code for our door and a link to book in. Please do not just show up as sometimes our desk is not manned.

Yes, members are welcome to bring their children to the gym. However, we kindly ask that you understand your children remain entirely your responsibility while on the premises. For their safety, children are not permitted to use the equipment and must stay in the designated safe sofa corner provided. Thank you for helping us maintain a safe and enjoyable environment for everyone!

Yes, we are proud to offer a dedicated, well-equipped open gym section that is available to members during all opening hours.

We kindly ask that the main gym floor not be used for any purpose during class times, including stretching, double unders or just finishing off your workout. You must leave the main floor before a class begins to allow for a smooth and uninterrupted session.

If you’re looking for real results, expert coaching, and programming designed specifically for people who want to be healthier and fitter, we offer exceptional value—with memberships starting at less than £20 per week. However, if you’re looking for a budget option to do your own thing, we are not the right fit for you.

All our memberships include full access to our gym facilities, unlimited professionally coached classes, workshops, and events, as well as unlimited use of our open gym. Members also gain access to our expertly designed programming, community events, and discounted access to our spa facilities—with unlimited spa use included in our premium package.

We also offer 10 session packs - which are punch card style memberships along with spa only memberships. Please contact us for more details.

We understand that circumstances change, and sometimes members need to leave. Our cancellation policy is simple: we require just one month’s billing cycle notice after you’ve informed us of your decision to cancel.

We do allow membership freezing in very specific circumstances. Use the link below to learn more.

No, we do not offer open gym-only memberships. As a community-focused, coach-led facility, our primary goal is to create the best possible class environment which is partly promoted through our unlimited memberships.

While we recognize that open gym is a valuable tool, our open gym area was designed to provide a space for members to work on specific skills or strength-building exercises. We understand that some enjoy the flexibility of open gym for external programming, but our focus will always remain on supporting our community through CrossFit classes and coaching.