Hot & Cold Therapy: The Power of Contrast at The Goat Shed Feeling sore, tired, or just in need of a reset? You’re not alone. Life is busy and goign to the gym and exercising is only half the story — the other half is how you recover, recharge, and look after your mind. Here at The Goat Shed , based at West House Farm , we’ve created the perfect setup for that balance. Our brand new Finnish sauna , is heated to 90°C , and sits alongside two cold pools — one ice plunge chill

structured training with a coach

When it comes to getting fitter, stronger, and healthier, most people assume that personal training is the gold standard — and to some extent, they’re right. A good personal trainer provides tailored programming, accountability, and expert guidance. But what if we told you there’s a more affordable option that delivers many of the same benefits, without the high price tag?

CrossFit: It’s a training method When you think of CrossFit , what comes to mind? We recently performed a survey in our gym which hosts a...

Boost Your Energy with Exercise: If you’re feeling low on energy, you’re not alone. Many of us experience days where we just don’t have...

Finding the Balance: Tough Love vs. Self-Kindness in Fitness and Life In today’s world, we’re constantly bombarded with mixed messages...

At The Goat Shed, fitness isn’t just about lifting weights or hitting a PR — it’s about building a lifestyle that helps you move better, feel stronger, and live longer. Through expert-led CrossFit training and a supportive community, we help you improve how your body moves, boost your strength and confidence, and lay the foundation for a healthier, longer life.

Lifting weights isn’t just about building muscle — it’s one of the most powerful tools you have for protecting your joints and strengthening your bones. As we age, maintaining bone density and joint health becomes critical for staying active, pain-free, and independent. Discover how smart strength training can future-proof your body and keep you moving with strength and confidence.

The biggest myth in the fitness industry.....

Ever seen “RPE” on a workout plan and wondered what it means? Let’s break it down so you can train smarter and get the most out of every ses

In the world of fitness, nutrition, and self-care, we often focus on training hard and eating right—but what about sleep?

Wellness Vs Performance training, which one is right for you?

Feeling anxious about the gym? You're not alone. In an ideal world, the toughest part of your gym session would be the workout itself....