Thinking about coming off GLP-1 injections? Learn what to expect, why weight regain happens, and how our 6 week programme supports lasting change.

Ozempic and similar meds are everywhere now, and far more people are on them than you probably realise. We’re seeing the impact at Goat Shed Fitness, with more people walking through the doors because they finally feel confident enough to train. The real question is what comes after the injections, and that’s where we come in.

Hot & Cold Therapy: The Power of Contrast at The Goat Shed Feeling sore, tired, or just in need of a reset? You’re not alone. Life is busy and goign to the gym and exercising is only half the story — the other half is how you recover, recharge, and look after your mind. Here at The Goat Shed , based at West House Farm , we’ve created the perfect setup for that balance. Our brand new Finnish sauna , is heated to 90°C , and sits alongside two cold pools — one ice plunge chill

structured training with a coach