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Coached Classes: The Affordable Alternative
When it comes to getting fitter, stronger, and healthier, most people assume that personal training is the gold standard — and to some extent, they’re right. A good personal trainer provides tailored programming, accountability, and expert guidance. But what if we told you there’s a more affordable option that delivers many of the same benefits, without the high price tag?
Bek James
Jul 253 min read


CrossFit is not about competing
CrossFit: It’s a training method When you think of CrossFit , what comes to mind? We recently performed a survey in our gym which hosts a...
Bek James
Jun 152 min read


The Energy Fitness Correlation
Boost Your Energy with Exercise: If you’re feeling low on energy, you’re not alone. Many of us experience days where we just don’t have...
Bek James
Jun 102 min read


Tough Love Vs Self Kindness
Finding the Balance: Tough Love vs. Self-Kindness in Fitness and Life In today’s world, we’re constantly bombarded with mixed messages...
Bek James
Jun 12 min read


Move Better. Feel Stronger. Live Longer.
At The Goat Shed, fitness isn’t just about lifting weights or hitting a PR — it’s about building a lifestyle that helps you move better, feel stronger, and live longer. Through expert-led CrossFit training and a supportive community, we help you improve how your body moves, boost your strength and confidence, and lay the foundation for a healthier, longer life.
Bek James
May 202 min read


Lifting for Longevity: How Strength Training Keeps Your Joints and Bones Strong
Lifting weights isn’t just about building muscle — it’s one of the most powerful tools you have for protecting your joints and strengthening your bones. As we age, maintaining bone density and joint health becomes critical for staying active, pain-free, and independent. Discover how smart strength training can future-proof your body and keep you moving with strength and confidence.
Bek James
Apr 283 min read


CrossFit Isn’t Just for the Fit: It’s for the Real, Everyday You
The biggest myth in the fitness industry.....
Bek James
Apr 112 min read


Understanding RPE
Ever seen “RPE” on a workout plan and wondered what it means? Let’s break it down so you can train smarter and get the most out of every ses
Bek James
Mar 232 min read


Why Sleep Matters for Wellness
In the world of fitness, nutrition, and self-care, we often focus on training hard and eating right—but what about sleep?
Bek James
Mar 233 min read


Training For Wellness Vs Performance
Wellness Vs Performance training, which one is right for you?
Bek James
Mar 83 min read


𝗚𝘆𝗺𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗶𝗼𝗻: 𝟮 𝗶𝗻 𝟱 𝗨𝗞 𝗔𝗱𝘂𝗹𝘁𝘀 𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗲 𝗚𝘆𝗺 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗧𝗵𝗲𝘆 𝗙𝗲𝗲𝗹 𝗦𝗲𝗹𝗳-𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀
Feeling anxious about the gym? You're not alone. In an ideal world, the toughest part of your gym session would be the workout itself....
Bek James
Aug 13, 20241 min read
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