STEVE WILLIAMS
Head Coach & Manager
Steve has been coaching at The Goat Shed for years, being one of our OG members he now plays the lead role in both the coaching team and day-to-day running of the gym.
With a calm and supportive coaching style, Steve is passionate about helping members build confidence, improve their fitness and enjoy training no matter their starting point.
About Us
The Ocean is Our Way of Life
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JON O'SHEA
Coach
You always know when Jon is coaching, you will always hear him encouraging others before you see him. Jon has come from a bodybuilding background and in more recent years found a love for CrossFit. Jon has plenty of experience coaching clients and personal training. He enjoys helping people challenge themselves while feeling supported throughout their fitness journey.
JOE NELSON
Coach & Nutrition Lead
Joe joined the team in August and is now full-time as Assistant Manager & Nutrition Lead at The Goat Shed.
With a background in PT and endurance training, Joe brings energy and experience in coaching, nutrition, and member support. He holds his CrossFit Level 1 and Precision Nutrition qualifications,
HARRY
Strongman Coach
Harry brings energy and encouragement to every session he coaches. He enjoys helping members build confidence, improve their fitness and enjoy training in a supportive environment.
MATT JAMES
Owner
Matt has been in the industry for years and has been running CrossFit TGS since it was founded in 2017. Matt is a very talented coach and experienced CrossFitter. Although he does not coach as much as he used to he does still take classes.
