Hot & Cold Therapy 

We are very lucky to have a unique facility at The Goat Shed which includes our spa. Located next to our changing rooms and showers we have a barrell sauna, hot tub and swimming pool which is used for cold water swimming and cold water therapy in the winter months. 

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There are huge benefits to hot and cold therapy relating to recovery for the body, prohibiting certain cancers, Alzheimer's and more. If you are interested in trying some hot and cold therapy. book in now. 

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We advise no more than 15 mins in the sauna and 10 seconds in the cold water to begin with. Please check with your Doctor before completing hot and cold therapy and do not use the cold water if you have any pre existing heart conditions.