• 1:1 onboarding session with a coach
  We’ll assess where you’re at, understand your goals, and get you started properly

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• Full access to all coached sessions
  Every session is led by a coach and adapted to your level

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• Structured 6-week training approach

• You’ll follow a clear plan within our sessions so you always know what you’re doing

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• Individual coaching within a group environment
  You get personal attention without the cost of 1:1 training

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•  2 x Nutrition consultations at the start and end
  Simple, practical guidance to help you stay on track

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• Progress tracking across the 6 weeks
  Including body measurements at the beginning and end

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• Full access to our recovery facilities
  Swimming pool, hot tub, sauna and ice bath

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