Ozempic, Monjaro, weight loss jabs.... what Comes Next

Whether you love it or hate it, Ozempic and similar medications are firmly part of society now. More people are using them than you might think, and for many it has been the first thing that has genuinely shifted their weight in a way they have struggled to do for years. You do not have to agree with it to recognise that it is here, people are using it, and it is changing what they are able to do with their bodies and their health.

What we have seen at The Goat Shed is something a bit unexpected. A rise in people joining the gym because of Ozempic or similar weightloss jabs, not instead of it. The pattern is pretty clear. Once the initial weight starts to come off, people feel lighter, more confident and more capable. They walk through the door because they finally feel ready to move again. They want to make the most of the progress they have already made.

We are not Ozempic experts and do not pretend to be. From what we understand, it can be an efficient way to lose weight, but like anything that changes appetite, it can be misused. There is also the question everyone eventually asks themselves. What comes next. What happens when the injections stop. How do you hang on to the healthier weight and mindset.

This is where we want to step in. Our focus is on helping people build habits that keep them well, not just lighter. Movement, strength, routine, nutrition, accountability. These are the bits that actually carry you forward once the prescription ends. If you are using Ozempic or anything similar, what you do with your lifestyle alongside it is what will decide your long term success. We want to help you build something solid enough that you do not slide back into old patterns when the medication is no longer part of your life.

Whether you are starting again after weight loss, beginning for the first time in years or simply trying to feel more like yourself, we will meet you where you are.

If you are ready to take the next step, we offer a range of solutions. Our two week trial is perfect if you want to dip your toes in and see how the Goat Shed feels in real life. If you want a bigger push and more personalised, dedicated structure, our six week New Year package semi private training gives you coaching, routine and accountability to set you up for the year ahead much like a personal training.

learn more www.goatshedfitness.com