Coached Classes: The Affordable Alternative
- Bek James
- Jul 25
- 3 min read
Coached Classes: The Affordable Alternative to Personal Training (With Similar Results!)
When it comes to getting fitter, stronger, and healthier, most people assume that personal training is the gold standard — and to some extent, they’re right. A good personal trainer provides tailored programming, accountability, and expert guidance. But what if we told you there’s a more affordable option that delivers many of the same benefits, without the high price tag?
Enter: Coached Classes.
What Are Coached Classes?
Coached classes are structured, group-based training sessions led by qualified coaches. Think strength training, functional fitness, HIIT, or even Strongman-style conditioning — all delivered in a group setting. These sessions are carefully designed and programmed to challenge you, help you progress, and keep things fun and varied.
Why They Work (Almost as Well as 1-on-1 Training)
Here’s the good news: coached classes can get you 80–90% of the benefits of personal training at a fraction of the cost. Here's how:
Expert Guidance
Just like a personal trainer, class coaches are experienced professionals who can correct your form, offer regressions/progressions, and keep you safe. You're not left to figure it out on your own.
Structured Programming
Good classes follow intelligent programming cycles, targeting strength, conditioning, mobility, or endurance. You’re still following a plan — just one that’s shared with the group.
Motivation and Accountability
There’s something powerful about working out alongside others. The energy, camaraderie, and friendly competition can push you harder than you'd go on your own. Plus, coaches get to know you and keep you coming back.
Personal Attention (Yes, Really!)
In smaller group settings, coaches still offer individual feedback. They get to know your goals, limitations, and strengths — meaning you’re not just another face in the room.
Lower Cost
This is the big one: personal training can cost £45–£60 per session. A coached class membership usually works out to a fraction of that per session, especially if you attend multiple times per week, think more like £6-£7.
Who Should Choose Coached Classes?
Beginners looking to build confidence and technique in a supportive setting
Intermediate/advanced people who want consistent, challenging workouts without overthinking programming
Anyone on a budget who still wants professional guidance and results
People who enjoy training with others and thrive off group energy
Final Thoughts
While personal training is great for specific goals or specialised needs, coached classes are one of the best-value ways to get strong, stay consistent, and have fun doing it. With expert coaching, smart programming, and a motivating community, you’re getting most of the benefits — without breaking the bank.
Stronger. Together. Smarter. More affordable.
If you are contemplating making changes when it comes to your health and fitness, we offer free "No-Sweat Intros" a relaxed chance to meet our coaches, look around the gym and spa area, and chat about your goals. It’s your time to ask questions, get a feel for the space, and figure out how we can help you succeed.
If you are local and would prefer to dive straight in? Try a free taster session and experience a workout first-hand or take advantage of our discounted trial membership — just £29 for unlimited access. Even better? If you decide to sign up, we’ll knock that £29 off your first month, making the trial essentially free.
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